ZiZBJJ — One detail. One intention.
A two-minute note for your next training session.

Date:
Class / position (optional):

1. KEEP ONE DETAIL — after class
One detail, question or moment I want to remember:


2. SET ONE INTENTION — before my next class
One thing I want to notice or explore, if the opportunity comes up:


3. CLOSE THE LOOP — after that class
What happened? What would I like to ask my coach?


Keep it short. One sentence is enough. Missing a day is fine.
Use this in a notebook or any notes app. You don't need ZiZBJJ.

EXAMPLE (illustrative, not a real participant's response)
Date: Tuesday
Class / position: Guard passing
KEEP: I rushed and lost my balance. I want to ask what my coach noticed.
INTENTION: Notice when I start to rush, if that situation comes up again.
REFLECT: I noticed it once. Next class I'll ask my coach what to pay attention to.

ZiZBJJ is an iPhone app in development for personal BJJ notes.
Free template: https://bjj.zizai.tech/en/training-notes.html
Research: https://bjj.zizai.tech/en/