FREE TRAINING NOTE · NO SIGN-UP

A simple BJJ
training journal template

One detail. One intention.
Keep one detail after class, choose one thing to notice next time, and write down what happened.

Download .txt

MY NEXT SESSIONDate: __________________

AFTER CLASS

Keep one detail.

One detail, question or moment I want to remember.

BEFORE NEXT CLASS

Set one intention.

One thing I want to notice or explore, if the opportunity comes up.

AFTER THAT CLASS

Close the loop.

What happened? What would I like to ask my coach?

See a filled-in example

Illustrative example, not a participant's response.

Class: Guard passing

Keep: I rushed and lost my balance. I want to ask what my coach noticed.

Intention: Notice when I start to rush, if that situation comes up again.

Reflect: I noticed it once. Next class I'll ask my coach what to pay attention to.

Copy manually

Select the text below and copy it into your notes.

ZiZBJJ — One detail. One intention.
Date:
Class / position (optional):

1. KEEP ONE DETAIL — after class
One detail, question or moment I want to remember:

2. SET ONE INTENTION — before next class
One thing I want to notice or explore, if the opportunity comes up:

3. CLOSE THE LOOP — after that class
What happened? What would I like to ask my coach?

One sentence is enough. Missing a day is fine.

Use the notebook you already have.

A paper notebook or any notes app is enough. Copy, download or print this template—no sign-up needed. If your current tool makes it easy to write and revisit a note, you can keep using it.